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Mental Health Resources

If you or someone you know is facing a life-threatening emergency, including a threat of injury to self or others, please call 911 immediately or go to the nearest ER.

Abuse & Domestic Violence

National Domestic Violence Hotline

All individuals affected by abuse: 1-800-799-7233
Text BEGIN to 88788
www.thehotline.org

Addictions

Boys Town National Hotline

Help for children & families: 1-800-448-3000
Text VOICE to 20121
The speech- and hearing-impaired can email: hotline@boystown.org
www.boystown.org

Partnership to End Addiction

Support for families dealing with substance use: 1-855-378-4373
Text CONNECT to 55753
Email a specialist: https://drugfree.org/email-a-helpline-specialist/
drugfree.org

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Helpline: 1-800-662-HELP (4357)
Text your zip code to 435748 (HELP4U) to find help near you
www.samhsa.gov

Crisis & Suicide Prevention

988 Suicide & Crisis Lifeline

Call or text 988
988lifeline.org

LGBTQ+ Resources

The Trevor Project

Crisis support for LGBTQ youth (under 25): 1-866-488-7386
Text START to 678-678
www.thetrevorproject.org

Mental Health Crisis

Crisis Text Line

Text HOME to 741741
www.crisistextline.org

Sexual Assault Support

National Sexual Assault Hotline

1-800-656-HOPE (4673)
www.rainn.org

Support Groups

Al-Anon Family Groups

For friends and family of alcoholics: 1-888-425-2666
al-anon.org

American Foundation for Suicide Prevention (AFSP)

Text TALK to 741741
afsp.org

This list is provided as a resource and does not constitute an endorsement of any specific organization.

Heather DePinho

hello@heatherdepinhotherapy.com

heatherdepinho@heartshiptherapy.com

(714) 584-9920

200 E Del Mar Blvd Pasadena, CA 9115